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Learn How to Read Food Labels & Navigate the Grocery Store with Courtney Swan
The Food Matters Podcast
Grocery shopping
Prioritize grocery shopping by focusing on obtaining the majority of food from the peripheral sections of the store, such as the produce, meat, and dairy areas, emphasizing whole, real foods. Limit packaged food purchases by consciously choosing items with simple, recognizable ingredients, while acknowledging that packaged foods can serve practical purposes in a busy modern lifestyle. Maintain a balanced approach that respects the need for convenience without compromising overall nutrition.
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