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How to Break Family Cycles: Dr. Mariel Buqué
We Can Do Hard Things
Transform Pain into Growth
By addressing and working through our internal pain mechanisms, we fundamentally alter our nervous system and behavior. This transformation not only benefits us but also positively influences the next generation. They witness healthier responses to conflict, as we model more constructive behaviors instead of reacting negatively. This shift impacts them biologically through epigenetic changes and socially by providing a new framework for handling familial interactions.
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