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The Diary Of A CEO with Steven Bartlett cover image

Yung Pueblo: How To Let Go Of The Past, Connect With The Present, & Expand The Future

The Diary Of A CEO with Steven Bartlett

NOTE

Creating Space for Mindful Responses

The key to changing reactive behaviors is to slow down and assess the situation. By meditating, one can develop the ability to respond skillfully instead of reacting impulsively. Rather than dwelling on past experiences, it is essential to focus on the present moment and create space to understand and process current feelings for healing and growth.

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