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#726 - Shawn Stevenson - How To Hack Your Sleep With These Habits
Modern Wisdom
Managing Stress and Gaining Perspective - parts work
Imagining a meeting with trusted advisors to seek counsel on personal challenges can help in gaining perspective and managing stress. By depersonalizing the process, one can distance themselves from being the sole decision-maker and gather opinions to navigate the situation. This practice provides a valuable opportunity to consider the future self and make decisions in alignment with long-term goals, offering a valuable tool for self-reflection and decision-making.
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