Kickstart the New Year with a Self-Audit - NirAndFar
Nir And Far: Business, Behaviour and the Brain
Managing Urges and Emotions
When feeling an urge, it's important to recognize that it's already there and can't be dismissed. The key is to decide how to respond to the urge and the accompanying emotions. Instead of asking 'why' we feel a certain way, it's more productive to ask 'what' we can do about it. Just like covering your face when sneezing to prevent spreading illness, it's important to responsively handle our emotions.
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