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Nir And Far: Business, Behaviour and the Brain cover image

Kickstart the New Year with a Self-Audit - NirAndFar

Nir And Far: Business, Behaviour and the Brain

NOTE

Managing Urges and Emotions

When feeling an urge, it's important to recognize that it's already there and can't be dismissed. The key is to decide how to respond to the urge and the accompanying emotions. Instead of asking 'why' we feel a certain way, it's more productive to ask 'what' we can do about it. Just like covering your face when sneezing to prevent spreading illness, it's important to responsively handle our emotions.

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