Mastery Over Your Mind Impacts Every Aspect of Life

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Learning to control your thoughts and redirect the stories you tell yourself is crucial in every situation, whether it's managing stress, pursuing projects, or making decisions. The ability to master your mind influences how you navigate stress, handle decision-making, and deal with self-doubt and overthinking. Recognizing the impact of your mind on your emotions and actions is essential for reducing suffering and achieving personal growth.

Feeling weighed down by incessant overthinking and anxiety? Unlock shockingly simple mindset shifts to disarm unhelpful mental chatter and regain control.

Positive psychology expert Emiliya Zhivotovskaya reveals the core forms of draining thought patterns like worry spirals, harsh self-judgment and obsessive rumination. More importantly, you'll learn potent "talk-back" tricks to befriend (not fight) your inner voice.

Subdue the overthinking monster keeping you stuck. Tap into newfound mental calm and creative energy. This masterclass in mastering your mindset will transform how you relate to the voice in your head.

You can find Emiliya at: Website | Instagram | Mind Over Chatter Course | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Ethan Kross about handling chatter.

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