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#119: Self-Care 101 With Lauryn Evarts - Tips on Morning Routines, Self-Care, and Living Your Best Day
The Skinny Confidential Him & Her Podcast
The Importance of Self-Care and Preventative Measures for Anxiety
Taking time for self-care is crucial in today's busy world. It's all too easy to get caught up in other people's expectations and forget about ourselves. However, by prioritizing self-care, we can become the best version of ourselves and better serve others. Many people ignore self-care, but finding a balance is important. Preventative measures, like Tim Ferris suggests, can help manage anxiety. Starting the day with a self-care routine may seem overwhelming, but once it becomes a habit, it's easy to fit in.
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