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Ep#3 – Doing and Non-doing w/ Lulie Tanett
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A Critical Discussion on Mindset and State of Mind
The term 'mindset' often carries a negative connotation, implying unrealistic optimism and a detachment from reality. This cynicism stems from the misuse of mindset concepts in life coaching and other self-help industries, which promote rigid belief systems that privilege desired outcomes over genuine experiences. In contrast, the alternative notion of 'state of mind' implies an emergent quality that can be more aligned with reality. A beneficial state of mind should not be overly fixed or reified, as this can lead to detrimental patterns. Practices like the Alexander Technique and certain forms of meditation emphasize a non-attachment to specific thoughts or feelings, encouraging flexibility and openness to the present moment. These approaches ultimately foster a more natural existence, allowing individuals to respond freely to their reality rather than constraining themselves within a defined mindset. Better posture and improved body language naturally arise from this state of being, as it diminishes tensions associated with defensive postures and the need to navigate perceived threats.
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