Exercise as Essential as Brushing Your Teeth for Better Sleep

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Exercising should be considered essential, not optional, especially for those struggling with sleep. Exercise creates the drive to sleep and is crucial for better sleep quality. The average recommended sleep duration is seven hours, with deviations leading to negative health outcomes. Therefore, exercising more and ensuring at least seven hours of sleep is crucial for overall health and better sleep.

Do you ever feel like you barely slept even after a full night in bed? You're not alone. Sleep expert Dr. Christopher Winter reveals the truth about the perception gap between how we think we're sleeping and reality.

Discover science-backed techniques to get better rest, change your mindset around sleep, and stop obsessing over routines. Dr. Winter shares insights from his book The Sleep Solution and busts myths around optimal sleep needs. Learn how to ditch the anxiety around sleep and become the well-rested person you aspire to be. This candid conversation provides practical steps anyone can take to transform their relationship with sleep.

You can find Chris at: Website | Instagram | Sleep Unplugged podcast | Episode Transcript

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