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When to Eat — The Optimal Schedule for Metabolic Health
The Art of Manliness
Calorie Distribution Throughout the Day
- Consume the majority of your calories in the first half of the day.
- Eat a more modest dinner, ideally lower in carbohydrates and higher in protein and fiber.
- Avoid the pattern of minimal eating during the day followed by a large meal at night.
- This pattern disrupts the circadian system and negatively impacts metabolic health.
- Distribute calorie intake more evenly and prioritize earlier meals for better metabolic function.
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