When to Eat — The Optimal Schedule for Metabolic Health
The Art of Manliness
Calorie Distribution Throughout the Day
- Consume the majority of your calories in the first half of the day.
- Eat a more modest dinner, ideally lower in carbohydrates and higher in protein and fiber.
- Avoid the pattern of minimal eating during the day followed by a large meal at night.
- This pattern disrupts the circadian system and negatively impacts metabolic health.
- Distribute calorie intake more evenly and prioritize earlier meals for better metabolic function.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
