TMHS 820: 7 Daily Habits That Will Make You Smarter, Healthier, & More Successful
The Model Health Show
Sleep Quality Impacts Productivity
Poor sleep quality leads to significant decreases in task performance, increasing 'cyber loafing'—the tendency to engage in unproductive activities like scrolling on phones. Research indicates that each hour of disturbed sleep correlates with an additional 20% of time spent on distractions rather than assigned tasks. In a study involving sleep-deprived physicians, it was observed that they made 20% more mistakes and took 14% longer to complete the same medical procedures, highlighting the detrimental effects of sleep deprivation on efficiency and effectiveness in the workplace.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
