s2/e15 Hip Flexors with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)
The Running Explained Podcast
Hipplexer Activation
From there, you're going to want a start with an exercise on your back. Kind of like slowing down in order to speed up, i always call it. Iply a lot of plimetrics to a lot hipplexer activation. One exercise that i love is for runners, is when your n kind of like a lunge position,. You perform a lunge and then you bring that knee, the back knee, into a knee drive. Cause that mimics that full range emotion from the hip extension to the hip flecion that you see when you're running.
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