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#524: Strength & Fitness Levels for Reducing Chronic Disease Risk & Promoting Health Ageing – Jordan Feigenbaum, MD

Sigma Nutrition Radio

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The Strength Training Discussion

Understanding the concept of 'how strong is strong enough' is crucial in strength training. When developing strength training guidelines, the focus often shifts to determining the necessary level of strength patients should achieve. Researchers in the field commonly rely on hand grip strength as a significant indicator, measured using a handheld dynamometer.

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