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Johann Hari - Depression: The Real Causes (& Unexpected Solutions)

The Weekend University

NOTE

Embrace the Signal of Struggle

Connection to others, a sense of purpose, and a supportive culture are vital for well-being. Feelings of depression and anxiety should not be viewed as personal failings or pathologized; rather, they serve as important signals that indicate deeper societal issues. Instead of suppressing these feelings with medication, it is crucial to acknowledge and understand them, recognizing that they highlight important truths about our lived experiences and the way we engage with the world around us.

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