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How to Actually Be Present | Matthew Brensilver
10% Happier with Dan Harris
Embracing Past Memories
Memories can manifest as explicit episodes from the past or as lingering emotional effects. It is important to be open to experiencing the past in the present moment, allowing memories, associated feelings, and bodily sensations to arise without contention. By doing so, we can acknowledge the fullness of the past and allow it to unfurl in the space of awareness.
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