Psychedelics induce neuroplastic changes and higher gamma activity in the brain, but sustaining these changes is crucial within the 72-hour window of nervous system reset. Techniques like BrainTap or breathing methods can help maintain these changes. Research in India demonstrated that ancient Pranayama techniques align with modern technology to synchronize the frontal lobes, critical for preventing dementia by balancing brain voltage and matching the hemispheres, particularly in alpha waves.

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