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Live to 120 With This Cellular Regeneration Diet
The Dr. Josh Axe Show
Nutrition for Cellular Regeneration
To support cellular regeneration, focus on consuming healthy macronutrients such as carbohydrates, fats, and proteins. Complex carbohydrates like vegetables, fruits, beans, and fermented whole grains provide steady glucose for ATP production. Healthy fats like avocados, nuts, seeds, fatty fish, coconut, and olive oil are essential for the lipid bilayer of cells' outer part, providing essential fatty acids for regeneration and healing.
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