How to craft the work-life balance you deserve
How to Be a Better Human
Embracing the Journey of Behavioral Change
Setting boundaries and tackling burnout should not be seen as a pass or fail task but rather as a continuous journey of ups and downs towards a healthier and sustainable lifestyle. It is essential to recognize that progress is not linear but trends towards growth and change. Overcommitting and always saying yes can lead to burnout, so it's crucial to create time to evaluate priorities before agreeing to new tasks. Instead of striving to eliminate burnout completely, it's more realistic to acknowledge stress as a natural human response and focus on managing it effectively.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
