030 - The Coach Up: 3 Mantras for Work, Anxiety, and Exercise
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**What has the nature of rising has the nature of ceasing. **
The concept of impermanence, as taught by Buddha and Joseph Goldstein, highlights that anything that arises will eventually cease. This idea is particularly helpful in dealing with difficulties and anxiety, providing a reminder that challenging feelings are temporary and will pass. By acknowledging the impermanent nature of emotions like anxiety, individuals can create space between themselves and their anxious thoughts, preventing spiraling into deeper anxiety.
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