FAREWELL
030 - The Coach Up: 3 Mantras for Work, Anxiety, and Exercise
Apr 15, 2024
Discover three powerful mantras for managing anxiety, exercise, and uncertainty. Learn how top athletes use mantras to succeed in their pursuits. Embrace impermanence and resilience in difficult moments.
07:26
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Quick takeaways
- Practice 'it's not a problem' mantra for minor frustrations and disappointments in daily life.
- Embrace impermanence mantra to cope with challenges, remembering difficulties and joys are transient.
Deep dives
Mantra: It's Not a Problem
The first mantra discussed is 'it's not a problem.' This mantra is used to navigate minor frustrations and disappointments in daily life. By practicing radical acceptance and acknowledging that small inconveniences are not significant problems, the speaker finds it easier to move past challenges and avoid unnecessary stress. This mindset helps in managing anxiety, dealing with workout setbacks, and handling everyday obstacles with a more positive outlook.
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