excellence, actually 030 - The Coach Up: 3 Mantras for Work, Anxiety, and Exercise
4 snips
Apr 15, 2024 Discover three powerful mantras for managing anxiety, exercise, and uncertainty. Learn how top athletes use mantras to succeed in their pursuits. Embrace impermanence and resilience in difficult moments.
AI Snips
Chapters
Transcript
Episode notes
Mantra Power
- Consider using mantras to navigate daily challenges, from anxiety to exercise.
- Clay Skipper shares three mantras that have personally helped him.
It's Not a Problem
- Use the mantra "It's not a problem" for minor frustrations and disappointments.
- This promotes radical acceptance and helps avoid rumination on small inconveniences.
Impermanence Mantra
- When facing anxiety or physical discomfort, use the mantra: "What has the nature of rising has the nature of ceasing."
- This reminds you that difficult feelings are impermanent and will eventually pass.