AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
Ross Edgley Is A Human Poseidon: Lessons From The World’s Longest Non-Stop Swim
The Rich Roll Podcast
Incorporating the Shark's Secret into Performance
The experience of using a monofin reveals profound insights into performance and physicality. Understanding the stark differences between human and shark anatomy emphasizes the potential for improvement in movement efficiency. Sharks possess a muscular structure that comprises over 65% of their body, coupled with flexible cartilage and powerful propulsion from their tails, allowing them to navigate water with agility and speed. In contrast, humans, described humorously as 'naked shaven apes,' are limited by a clumsier skeletal system and lower muscle percentage, approximately 40-45%. Learning to adapt these concepts from sharks into personal development can enhance performance by focusing on hydrodynamics and movement efficiency, ultimately transforming one's approach to physical activity. Emulating the qualities of sharks can lead to greater mastery in swimming and potentially other performance-oriented endeavors.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode