Ross Edgley Is A Human Poseidon: Lessons From The World’s Longest Non-Stop Swim
The Rich Roll Podcast
Incorporating the Shark's Secret into Performance
The experience of using a monofin reveals profound insights into performance and physicality. Understanding the stark differences between human and shark anatomy emphasizes the potential for improvement in movement efficiency. Sharks possess a muscular structure that comprises over 65% of their body, coupled with flexible cartilage and powerful propulsion from their tails, allowing them to navigate water with agility and speed. In contrast, humans, described humorously as 'naked shaven apes,' are limited by a clumsier skeletal system and lower muscle percentage, approximately 40-45%. Learning to adapt these concepts from sharks into personal development can enhance performance by focusing on hydrodynamics and movement efficiency, ultimately transforming one's approach to physical activity. Emulating the qualities of sharks can lead to greater mastery in swimming and potentially other performance-oriented endeavors.
