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TMHS 831: The #1 Stretch You Need to Do Every Day & How to Get Rid of Pain - With Juliet Starrett

The Model Health Show

NOTE

Movement is Life

Life constitutes continuous movement, and the cessation of movement signifies decline and the end of a story. Embracing movement is essential for vitality and growth, encouraging individuals to actively engage in their lives. Continuous investment in movement equates to investing in one's life, emphasizing the need to keep pushing forward and living fully.

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