Snoring is NOT normal | EP 299
The Dr. Gundry Podcast
Choose MCT Oil Over Food Before Bed
Chewing anything before bed initiates the digestive process, causing the brain to alert the digestive system to increase blood flow. This contradicts what the brain should be doing before sleep. To keep the brain happy, opt for MCT oil instead of consuming food like an apple and peanut butter before bed, helping to avoid disrupting the brain's function.
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