Wil Wheaton: Trauma, Depression & Self-Discovery
Mayim Bialik's Breakdown
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Embracing Therapy for Healing
Through therapy, one can address and release feelings of rage and shame inherited from family members. It is crucial to recognize these negative emotions as separate from oneself and actively work on letting go of them. Seeking professional help, such as therapy, is essential in breaking free from the burdens of the past and learning to love oneself.
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