
E17 Overcoming your Limiting Beliefs
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Limiting beliefs confine possibilities
Believing that someone will react negatively limits the outcome possibilities. By focusing only on negative reactions, one overlooks neutral or positive responses, missing out on a range of potential outcomes. Over-preparing for assumed negative responses leads to unnecessary stress and cognitive load. Letting go of limiting beliefs and assumptions allows for a more open and hopeful mindset, freeing oneself from unnecessary mental burden.
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