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No Clear Answers
E17 Overcoming your Limiting Beliefs
Feb 19, 2024
Join executive leadership & career coach Rikki Goldenberg and conscious leadership & executive coach Justin Mulvaney as they discuss common limiting beliefs and how to break them. Explore the impact of limiting beliefs on agency and success, uncover the root of procrastination, and learn how to overcome them with The Work by Byron Katie.
01:04:56
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Quick takeaways
- Challenging limiting beliefs requires introspection and questioning personal narratives for personal growth.
- Fear inoculation can help desensitize fears by imagining worst-case scenarios and developing strategies to overcome them.
Deep dives
Identifying and Challenging Limiting Beliefs
Limiting beliefs are often unconscious and can hold us back from reaching our full potential. Challenging these beliefs requires introspection and a willingness to let go of being right. One approach is to consider the evidence for and against the belief, asking questions like 'Is this belief true?' and 'Can I absolutely know that it's true?' Another helpful exercise is to question the personal narratives we tell ourselves and rewrite them in a more empowering way. When it comes to specific fears such as fear of failure or fear of success, fear inoculation can be beneficial. This involves imagining the worst-case scenario and developing a plan to overcome it. By facing our fears and challenging our beliefs, we can open ourselves up to new possibilities and personal growth.
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