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Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health
The Rich Roll Podcast
Using Food to Target Anxiety (not the Food Pyramid scheme)
The approach involves customizing meals based on individual preferences and cooking skills, incorporating anti-anxiety foods high in nutrients like cruciferous vegetables with tips to enhance their benefits. Techniques like finely chopping broccoli and letting it rest before cooking can increase its sulforaphane content. Encouraging preparation in advance simplifies meal planning. The protocol includes easy recipes and emphasizes a plant-based diet rich in fiber and phytonutrients. It recommends a plate with a focus on plant foods, a small portion of grains like quinoa, healthy fats (avocado, olive oil), and clean proteins, contrary to the traditional food pyramid model.
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