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Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

Huberman Lab

NOTE

Attention is Control, Not Deficit

ADHD should not be perceived solely as a deficit of attention but rather as a challenge in controlling attention. Attention control comprises three key aspects: directing attention towards important stimuli, sustaining attention in appropriate situations, and shifting attention away from stimuli when necessary. Understanding ADHD through this lens highlights the complexities of attention management instead of solely framing it as a lack.

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