Embrace the Reset: Success is Cyclical

Experiencing setbacks does not equate to failure, especially for adults with ADHD. Rather than succumbing to shame and self-loathing, one can learn from the example of resilience, as demonstrated by navigating periods without medication or productivity and then successfully returning to healthy routines. Embracing these cycles allows individuals to restart repeatedly until they achieve their goals, reinforcing that success comes from persistence and self-compassion.