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The Tim Ferriss Show cover image

#434: Jim Dethmer — How to Shift from Victim Consciousness, Reduce Drama, Practice Candor, Be Fully Alive, and More

The Tim Ferriss Show

NOTE

Emotional Literacy Precedes Emotional Intelligence

Before being emotionally intelligent, one must be emotionally literate. Emotional literacy involves recognizing and identifying one's feelings at any given moment. It is essential to distinguish between thoughts and feelings when expressing emotions. Being able to pinpoint emotions such as sad, scared, or angry is crucial for developing emotional literacy and ultimately emotional intelligence.

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