TMHS 825: How Your BRAIN and GUT Control Calories in Your Body
The Model Health Show
Understanding Depression: A Multifaceted Approach
Mental health challenges, particularly depression, have significantly increased in recent decades due to various root causes including social isolation, sleep abnormalities, nutrient deficiencies, and sedentary behavior. It is crucial to recognize that depression is not a one-size-fits-all condition; each individual requires tailored lifestyle and mental health interventions. Currently, depression stands as the leading cause of disability in the United States, contributing heavily to absenteeism in work and school settings. While medications can provide relief, many are unaware of natural supplements that offer comparable benefits. Notably, saffron has been shown in studies to be as effective as conventional antidepressants such as Prozac, Tofranil, and Selectsa.
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