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Overcoming Self-Sabotage with Dr. Judy Ho

Hacking Your ADHD

NOTE

Balance Rest with Productivity for Optimal Learning

Rejection sensitive dysphoria can lead individuals to seek out negative feelings, complicating their emotional landscape. It's vital to recognize that a balance between productivity and rest is necessary for optimal brain function. Constant productivity can trigger a fight or flight response, limiting cognitive absorption and learning. To effectively process and retain information, the brain requires periods of rest and disengagement from high-stress states. This balance allows for better learning and adaptation rather than merely focusing on survival.

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