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Shifting to a healthier diet | Simon Hill on Sigma Nutrition Radio
The Proof with Simon Hill
Overcoming Barriers to Plant-Based Diet Adoption
Shifting to a plant-predominant or plant-exclusive diet involves confronting several barriers. Social influence plays a significant role; individuals often find it challenging to change their diets if their peers do not share similar dietary habits. Socioeconomic factors also influence diet choices, where perceptions of cost can deter individuals from adopting plant-based foods. While staples like oats and grains are economical, appealing plant-based alternatives often come with higher price tags, creating a perceived financial burden. Additionally, for families with limited food budgets, the short shelf life of fresh produce can be daunting, leading them to prefer more processed options that appear more stable and less risky. Recognizing these barriers is essential for supporting individuals in their dietary transitions.
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