
Matthew Walker: Sleep REALLY Matters
Clear+Vivid with Alan Alda
00:00
Striking up a genuine conversation at a dinner table
At a dinner table, when sitting next to someone you don't know, there are two approaches. If it's a couple, ask about the first time they met to initiate a positive and informative conversation. If it's an individual, ask about their biggest attachment that is holding them back, prompting them to reflect and creating an intimate connection. This vulnerability allows for a deeper conversation and connection between two people.
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