2min snip

The High Performance Podcast cover image

Alain de Botton on the joy of being average (E218)

The High Performance Podcast

NOTE

Physical Symptoms as Messages from Within

Our bodies can serve as instruments of honesty, where physical symptoms can be signals from our mind trying to express certain truths. When our conscious mind fails to listen to these signals, symptoms can manifest in areas like the lower back and shoulders, serving as a bodily conscience. These symptoms can range from physical pain to extreme breakdowns, indicating a search for health through the medium of illness.

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