#563 - Dr Russell Kennedy - Why You Feel So Anxious All The Time
Modern Wisdom
Anxiety Is a Motivational State
Grief is a motivational state that can help motivate us to connect with our younger selves that were traumatized./nAnxiety is also a motivational state that can help motivate us to connect with our younger selves that were traumatized./nWhat we do when we are in our heads (worrying and ruminating) actually gives us more of the problem, so we need to start going into our bodies to heal.
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