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#390 BITESIZE | How to Improve Your Brain Health as You Age | Dr Tommy Wood
Feel Better, Live More with Dr Rangan Chatterjee
Cognitive Function and the Aging Brain
As people age, cognitive function tends to decline, but the trajectory can be changed dramatically. New brain cells can be made in certain areas, and existing cells can form new connections, supporting brain function. Studies show that giving the brain new challenges can lead to increased connections and larger brain areas. Just like muscles in the body, the brain can adapt and improve with training. It's important to overcome the belief that aging means the brain can no longer work effectively, and instead, introduce activities that challenge the brain for better function.
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