138. We need a new approach to anxiety ft. Dr David Rosmarin
The Psychology of your 20s
Understanding Panic Attacks and Anxiety Control
When you lean into anxiety, the parasympathetic nervous system will eventually calm you down/nPanic attacks typically do not last longer than 90 minutes/nCrashing a car or engaging in violent behavior during a panic attack is extremely rare/nAnxiety is often more noticeable to the individual experiencing it than to others/nWe tend to overestimate how much others notice and pay attention to our internal states
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