Improving Life Through Meta Cognition

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Embracing meta cognition as a tool for analyzing one's thoughts and decisions can lead to significant improvements in one's life. Having a yearly theme can be a powerful catalyst for meaningful and lasting change, often representing one of the most significant changes in one's adult life.

Subtitle: A Cortex Special

Each year, Grey and Myke establish a Yearly Theme to guide their personal and professional lives. In this episode, they review their Yearly Themes for 2023 and look ahead to 2024.

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