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How to Get the Most Out of Creatine | Darren Candow PhD
The Dr. Gabrielle Lyon Show
Enhancing Muscle Mass and Strength with Creatine and Protein Combination
The combination of creatine and protein, particularly a whey-based protein, has been found to significantly increase muscle mass and strength more than when creatine or protein is consumed alone. This synergistic effect may be attributed to the unique matrix in which creatine exists, possibly within a food matrix, enhancing its potency from brain, bone, and muscle perspectives. Additionally, combining creatine with protein, high in lutein content like milk or dairy products, has shown substantial benefits in stimulating insulin and providing numerous health benefits, especially in younger individuals and older adults.
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