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Finding Mastery with Dr. Michael Gervais cover image

Optimize Your Brain For Better Health, Performance And Fulfillment | Neuroscientist, Dr. David Eagleman

Finding Mastery with Dr. Michael Gervais

NOTE

Enhancing Visualization through Imageries

Imagery framing encourages using all senses - feeling, smelling, hearing, and seeing, to create a detailed mental image. Adding slight movements while visualizing activates various parts of the brain, enhancing the experience. Despite the brain's specific areas for functions like seeing and hearing, most time is spent imagining and reminiscing, exploring various possibilities and fictional worlds.

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