#157 - Will Bulsiewcz: Fiber Fueled, The Gut Microbiome, Fermentables & Sprouting, Improving Digestion, Unnecessary Gluten Restriction, Reversing Food Sensitivities, Whole Grains & Heart Disease, And More!
The Melanie Avalon Biohacking Podcast
You Should Consume Whole Grains
One study looked at people going gluton free and their risk for having cornary artery disease. The reason why is because whole grains protect us from heart disease in a very powerful way. And so my message is, you either should, you need to consume whole grains. But i want you consuming whole grains because of this type of evidet evidence that's suggesting to us that you are increasing your risk"
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