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109. Why are we so hard on ourselves?
The Psychology of your 20s
The practice of self-love: solo dates and self-soothing techniques
Solo dates can be a form of self-love and self-compassion/nEngaging in self-care activities can counteract negative self-image/nTreating yourself to small pleasures is a way to acknowledge your worthiness/nTaking care of your physical environment can have a positive impact on your well-being/nPhysical touch, even self-applied, can help activate the parasympathetic nervous system and promote feelings of safety and calmness
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