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The Science of Red Light Therapy for Better Skin
Biohacking Beauty: The Anti-Aging Skincare Podcast
Efficiency and Limitations of Red Light Therapy Panels
Using red light therapy specifically on the target area yields better results compared to treating the whole body. The effectiveness of red light therapy devices depends on their energy strength, where devices with insufficient power are less effective. Overdosing on red light therapy can be challenging due to the power limit, and optimal results are achieved within 20 to 30 minutes. The power range for effective stimulation typically ranges from 50 to 500 milliwatts per centimeter squared.
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