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Adult ADHD ADD Tips and Support Podcast – “Containerizing” Your Life Through Mind Mapping and Other Tools
Adult ADHD ADD Tips and Support
Organizing Your Day with a Mind Map
The speaker begins their mind map with an affirmation or positive statement/nBoxes are used to categorize different aspects of the day/nThe mind map is structured in a circular manner around the central affirmation/nA focus on health is an important aspect of the mind map, including exercise and nutrition
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