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Optimize Your Blood Sugar To Improve Health & Live Longer - W/ Glucose Goddess (Jessie Inchauspé) | EP #86
Moonshots with Peter Diamandis
Savor Protein for Satiety
Cutting out foods entirely can lead to binging afterwards. To reduce cravings, start the day with a savory breakfast rich in protein to keep blood sugar low and trigger satiety. The protein leverage hypothesis suggests that the body needs a certain amount of protein to feel full. Including protein in breakfast can help curb hunger throughout the day, such as making an omelette with cherry tomatoes and healthy fats.
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