2min snip

10% Happier with Dan Harris cover image

How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs

10% Happier with Dan Harris

NOTE

The Power of Communication Skills for Personal Development

Mudita Niskar and her husband teach communication skills based on Buddhism. Mudita emphasizes that learning communication skills can transform a person better than years of therapy. Reflective listening is one effective skill that helps in truly understanding others and responding wisely, without jumping to conclusions or reacting blindly.

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