10% Happier with Dan Harris cover image

How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs

10% Happier with Dan Harris

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The Power of Communication Skills for Personal Development

Mudita Niskar and her husband teach communication skills based on Buddhism. Mudita emphasizes that learning communication skills can transform a person better than years of therapy. Reflective listening is one effective skill that helps in truly understanding others and responding wisely, without jumping to conclusions or reacting blindly.

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