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6 Small Changes You Can Make Immediately To Have a Big Impact On Your Mental Wellbeing
On Purpose with Jay Shetty
Coloring before Bed for Better Sleep and Family Bonding
Coloring before bed can improve sleep quality by avoiding exposure to blue light from electronic devices, allowing melatonin levels to naturally increase. Engaging in coloring activities, such as making ornaments or cards, not only promotes better sleep but also fosters family bonding and creates precious memories. Despite its simplicity, coloring can have significant benefits for both sleep and relationships.
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