On Purpose with Jay Shetty 6 Small Changes You Can Make Immediately To Have a Big Impact On Your Mental Wellbeing
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May 24, 2024 Discover practical strategies to boost your mental health with simple changes! Learn how evening routines can set a positive tone for your day. Planning activities for yourself and others fosters connections and joy. Uncover the relaxing benefits of adult coloring and the stress-relieving power of nature. Plus, a reminder about the impact of sugar on emotional stability. With supportive anecdotes and actionable tips, this conversation is a heartfelt call to prioritize mental well-being and support one another.
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Evening Routine for Mental Well-being
- Establish a calming evening routine.
- Reflect on daily accomplishments, focusing on what you did achieve.
Negativity Bias
- We tend to focus on what we didn't accomplish, creating a negativity bias.
- Counteract this by actively recognizing and appreciating daily progress, however small.
Plan and Connect
- Plan something for yourself and others, like a trip or charity event.
- This creates forward momentum, fosters connection, and adds excitement to life.