The Captain's Lifestyle Podcast cover image

136: Everything You Need to Know About Red Light Therapy with Andrew LaTour

The Captain's Lifestyle Podcast

NOTE

Don’t Fear Heat, Just Manage It

Concerns about heat exposure from near-infrared light therapy, especially regarding testicular health, are often overstated. Most near-infrared wavelengths used in therapy do not generate significant heat under normal conditions. Severe studies that indicate risks involved extremely high intensities applied to animal models, which do not reflect typical usage. Users can safely combine near-infrared therapy with cold therapy for optimal results. Applying cold before and after treatment can enhance the effects and alleviate concerns about heat.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner